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How to Combat Depression and Loneliness at Christmas
During the festive season, there’s an expectation that you should be surrounded by your friends and family, enjoying the holidays and appreciating what you have. Through other people’s eyes that’s a wonderful thing. To them, that’s what Christmas is all about....
Winter Depression or ‘SAD’: What is it and how can you treat it?
The clocks have gone back, evenings are darker and temperatures have dropped, cue Seasonal Affective Disorder (SAD): a type of depression that typically arises as we head into frostier climes. SAD is also called ‘winter depression’. Around a third of people in the UK...
Cancer-related depression: What is it and how can you treat it?
Depression affects 20% of people suffering with cancer, whilst anxiety affects a further 10%.* As a cancer patient, you may develop depression and anxiety for a variety of reasons, including concerns over your diagnosis, the pain you’re experiencing, your family...